Krav Maga is an Israeli-born self-defense system that focuses
on teaching students how to respond in fast, intense,
real-world situations. Krav Maga is considered very “no-nonsense”
because it focuses on targeting your opponent's most
vulnerable points, i.e. the neck/throat, eyes, groin,
solar plexus, and others.
It utilizes the body's natural inclinations and instincts
for efficient movements that feel very natural and easy to
learn. Krav Maga also teaches the use of objects and aspects
of your environment / surroundings for the most effective
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Sign your kid up for our fun, inspiring St. Johns martial arts classes! Your child will learn timeless skills
of self-defense... A deep sense of respect for themselves,
and others... And how to focus 100% of their energy to
accomplish whatever it is they want to in life.
In fact, many parents are blown away when their children's
grades start improving shortly after they join martial arts.
That's because martial arts provides children with a powerful,
success-driven framework that reaches into every area of
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Kickboxing became a national sport in the United Stated in
1962. Full-contact tournaments were held that combined
western-style boxing with martial arts from Asia. Back in
those days, there were hardly any rules associated with
There were no weight divisions - so a man of 120 pounds
might face a man of 200 pounds. Fast forward to today, and
the sport of kickboxing has greatly changed. The rules are
clear and safe. In these classes, you won't have to worry
about any of that though. Our focus is on the fat-burning
benefits that come with professional kickboxing training.
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MMA—or mixed martial arts—was developed for competition and
sport. It uses striking techniques, and grappling and
wrestling techniques. Fights involve situations where the
fighters are either standing or on the ground. MMA's roots
go back to ancient Olympics.
It's evolved over the centuries, making its way to Asia,
the Pacifc Rim, and Europe in the 1900s. Today, MMA training
is used for competitions, or for a great workout that's a
ton of fun. Whatever your goals are with MMA - we'll help
you get there.
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Performance is a unique martial arts fitness program that
combines the core concepts of cardiovascular training, weight
training, gymnastics movements and training, and more. The
goal is to not only help members get fitter and leaner -
but to increase athleticism too.
Being more athletic makes all areas of life easier, from
bringing groceries into the house to playing with the kids
to going for a Sunday walk. Classes help improve energy
levels, strength levels, balance, and coordination.
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From slamming around wrestling dummies to performing awesome kickboxing & combat techniques - Personal Fitness is the answer to boring gyms... annoying trainers... and unproductive boot camps that just don't get the results you're looking for. In every class you'll experience fun, exciting exercises that fighters around the world use to get ripped, fast. Whether you're looking to burn through stubborn fat... boost your energy... get in awesome shape... or increase your speed, agility and coordination - you'll love this program, and the quick results it gets. Guaranteed.
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